This guide was created for the days when being kind to yourself feels hard, when motivation is low, emotions are loud, and you’re exhausted from holding it all together.
 
The Misfit’s Self-Compassion Starter Kit is a gentle, no-pressure resource designed to help you slow down, ground yourself, and reconnect with yourself in small, doable ways.
 
Inside this 5-page PDF, you’ll find:
A quick grounding exercise to help calm your nervous system
Thoughtful journal prompts for tough or heavy days
10 affirmations focused on self-acceptance (not toxic positivity)
A “micro self-care” checklist with things you can do in five minutes or less
 
This isn’t about fixing yourself or becoming someone new.
It’s about meeting yourself where you are, with patience, honesty, and compassion.
 
Take what you need. Come back to it often.

You’re allowed to move through life imperfectly.